Having a commitment to your fitness is great, but there is a fine line where you can do too much which can be detrimental to your goals. It is easy to think that doing more means burning more calories which can help you lose bodyfat, but it can also mean that you could be burning …
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What does the perfect fitness plan consist of?
It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream physique. There are five components that you have to consider when following a fitness plan. Strength Exercises Compound movements such as Deadlift, Bench Press, Squat and Overhead press are essential exercises …
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Jim Fultz 