Welcome to my new blog
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What are you doing to recover from your workouts?
Many gym goers place big attention to their workout and not a lot of focus on their recovery. This could be hurting your progress. When you workout you are actually causing damage to your muscle tissue, your not building it. Your recovery time is when your body builds muscle, you see when you workout your… Read more
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Are you working out to much?
Having a commitment to your fitness is great, but there is a fine line where you can do too much which can be detrimental to your goals. It is easy to think that doing more means burning more calories which can help you lose bodyfat, but it can also mean that you could be burning… Read more
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Jim Fultz 