Many gym goers place big attention to their workout and not a lot of focus on their recovery. This could be hurting your progress. When you workout you are actually causing damage to your muscle tissue, your not building it. Your recovery time is when your body builds muscle, you see when you workout your …
Continue reading “What are you doing to recover from your workouts?”
Having a commitment to your fitness is great, but there is a fine line where you can do too much which can be detrimental to your goals. It is easy to think that doing more means burning more calories which can help you lose bodyfat, but it can also mean that you could be burning …
It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream physique. There are five components that you have to consider when following a fitness plan. Strength Exercises Compound movements such as Deadlift, Bench Press, Squat and Overhead press are essential exercises …
Continue reading “What does the perfect fitness plan consist of?”
Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym. You’ve started wondering what it might be that you are doing wrong. You’ve been limiting yourself from certain foods and want to see some progress. Now you …
The best way for us to stay healthy is to have a strong healthy immune system, a strong healthy immune system will help our bodies fight off disease. When a virus enters the body, the innate immune system is the first thing it will encounter, this system is meant to prevent the spread of harmful …
Jim Fultz